Healthy Living

If you’re like most kids, you’ve probably heard at least one parent say, “Don’t forget to take your vitamin!” “Eat your salad — it’s packed with vitamins!” But what exactly are vitamins? Vitamins and minerals are substances that are found in foods we eat. Your body wants them to labor properly, so you grow and [...]

Everyone knows that vitamins are important, but what are they and what do they do? Here is a short course in vitamins 101. 1. What are vitamins?Vitamins are a substance that human bodies need to grow and develop normally. If human beings don’t have enough of the proper vitamins, they will not grow normally, will [...]

The B-Complex vitamin is not a single vitamin, but rather is a complex of eight different water soluble vitamins that combine together to play a large role in your overall health and well being. Each of these eight water soluble vitamins plays its own unique role in your health and wellness, and each individual vitamin [...]

There is no single B vitamin, but rather there are eight water soluble vitamins, each of which plays an important role in the cell metabolism process, making up what is known as the B-Complex vitamin. While the B vitamins were once believed to be just a single vitamin, research has showed that these are eight [...]